Private Lessons Students learn the Technique in private lessons. The student, while guided through a series of simple movements such as sitting, standing, walking and lying down, learns to observe and change habits that interfere with optimal functioning. This builds a foundation for tackling more complex problems. Activities suited to the student's area of interest, for example playing a musical instrument or working at a desk, may be included. Lessons move at the student's pace and level of comfort.

Introductory Workshops Workshops provide a fun and informative introduction to the Alexander Technique and can be tailored to each group's area of interest. Workshops include a talk on the principles of the AT, activities to illustrate these principles, and a forum for questions and answers. Workshops are introductory and are not meant as a substitute for private lessons.

To schedule a lesson or workshop, contact Katherine Mitchell.
Phone: (314) 647-0483 Email: km@slat.us